Braised pork loin (bone in) - nutritional value information and benefits

Water 57.92 g

2%

Calories 245.67 kcal

10%

Protein 27.89 g

37%

Fat 14.03 g

16%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 0.79 mg

7%

Magnesium Mg 21.00 mg

5%

Phosphorus P 241.00 mg

34%

Potassium K 310.67 mg

6%

Sodium Na 67.00 mg

5%

Zinc Zn 2.78 mg

25%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 43.23 mcg

78%

Vitamin A 4.33 mcg

0%

Retinol 4.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.77 mcg

5%

Vitamin D3 Cholecalciferol 0.77 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 7.64 mg

47%

Vitamin B4 Choline 90.27 mg

18%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.51 mg

38%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 3.53 mg

-

Tryptophan 0.33 g

41%

Threonine 1.23 g

51%

Isoleucine 1.32 g

66%

Leucine 2.30 g

49%

Lysine 2.48 g

60%

Methionine 0.76 g

42%

Cystine 0.31 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 1.11 g

25%

Valine 1.41 g

56%

Arginine 1.80 g

29%

Histidine 1.13 g

54%

Alanine 1.60 g

24%

Aspartic acid 2.61 g

21%

Glutamic acid 4.26 g

31%

Glycine 1.26 g

36%

Proline 1.13 g

25%

Serine 1.16 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.99 g

Margaric acid 0.04 g

Stearic acid 1.62 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.61 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 5.23 g

Oleic acid Omega-9 5.17 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.24 g

Octadecadienoic acid 1.96 g

Linoleic acid Omega-6 1.42 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg