Pork loin (bone in) - nutritional value information and benefits

Water 61.35 g

3%

Calories 222.64 kcal

9%

Protein 25.52 g

34%

Fat 12.60 g

15%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 32.71 mg

3%

Iron Fe 0.82 mg

8%

Magnesium Mg 22.50 mg

5%

Phosphorus P 228.36 mg

32%

Potassium K 329.43 mg

7%

Sodium Na 69.57 mg

5%

Zinc Zn 2.63 mg

23%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 40.04 mcg

72%

Vitamin A 3.57 mcg

0%

Retinol 3.57 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.71 mcg

4%

Vitamin D3 Cholecalciferol 0.71 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 7.78 mg

48%

Vitamin B4 Choline 82.99 mg

16%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

28%

Betaine 3.41 mg

-

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.23 g

61%

Leucine 2.13 g

46%

Lysine 2.31 g

56%

Methionine 0.70 g

38%

Cystine 0.29 g

16%

Phenylalanine 1.07 g

24%

Tyrosine 1.00 g

22%

Valine 1.31 g

52%

Arginine 1.66 g

27%

Histidine 1.06 g

50%

Alanine 1.48 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 3.97 g

29%

Glycine 1.15 g

32%

Proline 1.03 g

22%

Serine 1.08 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.60 g

Margaric acid 0.04 g

Stearic acid 1.40 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.17 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.00 g

Octadecenoic acid 4.60 g

Oleic acid Omega-9 4.42 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.88 g

Octadecadienoic acid 1.61 g

Linoleic acid Omega-6 1.30 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.29 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg