Pan fried pork loin (bone in) - nutritional value information and benefits

Water 57.75 g

2%

Calories 247.00 kcal

10%

Protein 27.22 g

36%

Fat 14.52 g

17%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 50.50 mg

5%

Iron Fe 0.88 mg

8%

Magnesium Mg 21.50 mg

5%

Phosphorus P 236.50 mg

33%

Potassium K 333.00 mg

7%

Sodium Na 89.00 mg

6%

Zinc Zn 3.02 mg

27%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 38.45 mcg

69%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.65 mcg

4%

Vitamin D3 Cholecalciferol 0.65 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.53 mg

44%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 9.06 mg

56%

Vitamin B4 Choline 95.90 mg

19%

Vitamin B5 Pantothenic acid 1.27 mg

25%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.79 mcg

32%

Betaine 3.75 mg

-

Tryptophan 0.32 g

40%

Threonine 1.20 g

49%

Isoleucine 1.29 g

64%

Leucine 2.24 g

48%

Lysine 2.42 g

59%

Methionine 0.75 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.08 g

24%

Valine 1.38 g

55%

Arginine 1.75 g

28%

Histidine 1.11 g

52%

Alanine 1.56 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.23 g

35%

Proline 1.10 g

24%

Serine 1.14 g

13%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 3.02 g

Margaric acid 0.04 g

Stearic acid 1.66 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.58 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 5.21 g

Oleic acid Omega-9 5.15 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.17 g

Octadecadienoic acid 2.04 g

Linoleic acid Omega-6 1.10 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg