Lombo di maiale in padella (con osso) - composizione, benefici e danni

Acqua 57.75 g

-

Calorie 247.00 kcal

10%

Proteina 27.22 g

36%

Grassi (lipidi) 14.52 g

17%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 50.50 mg

5%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 236.50 mg

33%

Potassio, K 333.00 mg

7%

Sodio, Na 89.00 mg

6%

Zinco, Zn 3.02 mg

27%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.45 mcg

69%

Vitamina A 5.50 mcg

0%

Retinolo 5.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.65 mcg

4%

Vitamina D3 (colecalciferolo) 0.65 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.53 mg

44%

Riboflavina 0.36 mg

27%

Niacina 9.06 mg

56%

Acido pantotenico 1.27 mg

25%

Vitamina B-6 0.52 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 95.90 mg

19%

Vitamina B-12 0.79 mcg

32%

Betaina 3.75 mg

-

Triptofano 0.32 g

40%

Treonina 1.20 g

49%

Isoleucina 1.29 g

64%

Leucina 2.24 g

48%

Lisina 2.42 g

59%

Metionina 0.75 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirosina 1.08 g

24%

Valina 1.38 g

55%

Arginina 1.75 g

28%

Istidina 1.11 g

52%

Alanina 1.56 g

23%

Acido aspartico 2.55 g

20%

Acido glutammico 4.16 g

30%

Glicina 1.23 g

35%

Prolina 1.10 g

24%

Serina 1.14 g

13%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 4.96 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.02 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.66 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.58 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.28 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.21 g

AGMI 18:1 c 5.15 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.17 g

Acido linoleico, AGPI 18:2, ω-6 2.04 g

AGPI 18:2 n-6 c,c 1.10 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 78.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg