Cooked pork loin (bone in) - nutritional value information and benefits

Water 59.19 g

2%

Calories 235.73 kcal

10%

Protein 26.89 g

35%

Fat 13.40 g

15%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 36.36 mg

3%

Iron Fe 0.86 mg

8%

Magnesium Mg 22.18 mg

5%

Phosphorus P 234.18 mg

33%

Potassium K 326.91 mg

6%

Sodium Na 73.27 mg

5%

Zinc Zn 2.84 mg

25%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 42.00 mcg

76%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.75 mcg

5%

Vitamin D3 Cholecalciferol 0.75 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 8.17 mg

51%

Vitamin B4 Choline 88.37 mg

17%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 3.51 mg

-

Tryptophan 0.31 g

38%

Threonine 1.19 g

49%

Isoleucine 1.29 g

64%

Leucine 2.23 g

48%

Lysine 2.42 g

58%

Methionine 0.74 g

40%

Cystine 0.31 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 1.05 g

23%

Valine 1.37 g

54%

Arginine 1.75 g

28%

Histidine 1.11 g

52%

Alanine 1.55 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.21 g

34%

Proline 1.09 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.85 g

Margaric acid 0.04 g

Stearic acid 1.54 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.38 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 5.02 g

Oleic acid Omega-9 4.80 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.00 g

Octadecadienoic acid 1.78 g

Linoleic acid Omega-6 1.39 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.45 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg