Pulpă de porc gătită (cu os) - compoziție, beneficii și rău

apa 59.19 g

2%

Calorii 235.73 kcal

10%

Proteine 26.89 g

35%

Grăsime 13.40 g

15%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 36.36 mg

3%

Fier Fe 0.86 mg

8%

Magneziu Mg 22.18 mg

5%

Fosfor P 234.18 mg

33%

Potasiu K 326.91 mg

6%

Sodiu Na 73.27 mg

5%

Zinc Zn 2.84 mg

25%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.00 mcg

76%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.75 mcg

5%

Vitamina D3 Colecalciferol 0.75 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.31 mg

24%

Vitamina B3 Niacină 8.17 mg

51%

Vitamina B4 Colină 88.37 mg

17%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 3.51 mg

-

Triptofan 0.31 g

38%

Treonină 1.19 g

49%

Izoleucină 1.29 g

64%

Leucina 2.23 g

48%

Lizina 2.42 g

58%

Metionina 0.74 g

40%

Cistina 0.31 g

16%

Fenilalanina 1.12 g

25%

Tirozină 1.05 g

23%

Valină 1.37 g

54%

Arginina 1.75 g

28%

Histidina 1.11 g

52%

Alanina 1.55 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.16 g

30%

Glicina 1.21 g

34%

Prolina 1.09 g

24%

Serina 1.13 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.64 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.85 g

Acid margaric 0.04 g

Acid stearic 1.54 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.38 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 5.02 g

Acid oleic Omega-9 4.80 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.00 g

Acid octadecadienoic 1.78 g

Acid linoleic Omega-6 1.39 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.02 g

Colesterol 80.45 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg