Piept de porc fiert (cu os) - compoziție, beneficii și rău

Apă 59.74 g

-

Calorii 230.00 kcal

10%

Proteină 27.12 g

36%

Grăsimi (lipide) 12.67 g

15%

Frasin 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 41.25 mg

4%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 227.25 mg

32%

Potasiu, K 330.00 mg

7%

Sodiu, Na 76.25 mg

5%

Zinc, Zn 3.04 mg

27%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 42.78 mcg

77%

Vitamina A 3.75 mcg

0%

Retinol 3.75 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavină 0.34 mg

26%

Niacina 8.16 mg

50%

Acid pantotenic 1.11 mg

22%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 90.80 mg

18%

Vitamina B-12 0.73 mcg

30%

Betaină 3.50 mg

-

Triptofan 0.31 g

39%

Treonina 1.20 g

49%

Isoleucina 1.30 g

64%

Leucina 2.25 g

48%

Lizina 2.44 g

59%

Metionină 0.74 g

41%

Cistina 0.31 g

17%

Fenilalanină 1.13 g

25%

Tirozină 1.06 g

24%

Valină 1.38 g

55%

Arginina 1.76 g

28%

Histidină 1.12 g

53%

Alanina 1.56 g

23%

Acid aspartic 2.56 g

21%

Acid glutamic 4.19 g

30%

Glicina 1.22 g

34%

Proline 1.10 g

24%

Serina 1.14 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 4.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.16 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.78 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.51 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.18 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.84 g

AGMN 18:1 c 4.78 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.93 g

Acid linoleic, AGPN 18:2, ω-6 1.69 g

AGPN 18:2 n-6 c,c 1.27 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg