Piept de porc fiert înăbușit (cu os) - compoziție, beneficii și rău

apa 58.04 g

2%

Calorii 242.00 kcal

10%

Proteine 28.21 g

37%

Grăsime 13.51 g

16%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 55.00 mg

5%

Fier Fe 0.86 mg

8%

Magneziu Mg 20.00 mg

5%

Fosfor P 225.00 mg

32%

Potasiu K 273.00 mg

5%

Sodiu Na 73.00 mg

5%

Zinc Zn 3.28 mg

29%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.10 mcg

80%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.34 mg

25%

Vitamina B3 Niacină 7.87 mg

49%

Vitamina B4 Colină 95.10 mg

19%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.66 mcg

27%

Betaina 3.70 mg

-

Triptofan 0.34 g

42%

Treonină 1.24 g

51%

Izoleucină 1.34 g

66%

Leucina 2.32 g

50%

Lizina 2.51 g

61%

Metionina 0.77 g

42%

Cistina 0.32 g

17%

Fenilalanina 1.17 g

26%

Tirozină 1.12 g

25%

Valină 1.43 g

57%

Arginina 1.82 g

29%

Histidina 1.15 g

54%

Alanina 1.62 g

24%

Acid aspartic 2.64 g

21%

Acid glutamic 4.31 g

31%

Glicina 1.28 g

36%

Prolina 1.14 g

25%

Serina 1.18 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.93 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 3.01 g

Acid margaric 0.04 g

Acid stearic 1.65 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.56 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 5.18 g

Acid oleic Omega-9 5.13 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.16 g

Acid octadecadienoic 1.88 g

Acid linoleic Omega-6 1.05 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg