Piept de porc fiert înăbușit (cu os, chops) - compoziție, beneficii și rău

Apă 58.04 g

-

Calorii 242.00 kcal

10%

Proteină 28.21 g

37%

Grăsimi (lipide) 13.51 g

16%

Frasin 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 55.00 mg

5%

Fier, Fe 0.86 mg

8%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 225.00 mg

32%

Potasiu, K 273.00 mg

5%

Sodiu, Na 73.00 mg

5%

Zinc, Zn 3.28 mg

29%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 44.10 mcg

80%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.52 mg

43%

Riboflavină 0.34 mg

25%

Niacina 7.87 mg

49%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 95.10 mg

19%

Vitamina B-12 0.66 mcg

27%

Betaină 3.70 mg

-

Triptofan 0.34 g

42%

Treonina 1.24 g

51%

Isoleucina 1.34 g

66%

Leucina 2.32 g

50%

Lizina 2.51 g

61%

Metionină 0.77 g

42%

Cistina 0.32 g

17%

Fenilalanină 1.17 g

26%

Tirozină 1.12 g

25%

Valină 1.43 g

57%

Arginina 1.82 g

29%

Histidină 1.15 g

54%

Alanina 1.62 g

24%

Acid aspartic 2.64 g

21%

Acid glutamic 4.31 g

31%

Glicina 1.28 g

36%

Proline 1.14 g

25%

Serina 1.18 g

14%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 4.93 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.01 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.65 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.56 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.18 g

AGMN 18:1 c 5.13 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.16 g

Acid linoleic, AGPN 18:2, ω-6 1.88 g

AGPN 18:2 n-6 c,c 1.05 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg