Piept de porc (cu os, chops) - compoziție, beneficii și rău

apa 62.10 g

3%

Calorii 214.75 kcal

9%

Proteine 25.54 g

34%

Grăsime 11.73 g

13%

Cenușă 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 37.75 mg

3%

Fier Fe 0.80 mg

8%

Magneziu Mg 23.25 mg

5%

Fosfor P 226.25 mg

32%

Potasiu K 328.25 mg

6%

Sodiu Na 69.25 mg

5%

Zinc Zn 2.60 mg

23%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.58 mcg

73%

Vitamina A 3.25 mcg

0%

Retinol 3.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.68 mcg

4%

Vitamina D3 Colecalciferol 0.68 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.53 mg

44%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.96 mg

49%

Vitamina B4 Colină 81.65 mg

16%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.35 mg

-

Triptofan 0.29 g

36%

Treonină 1.13 g

47%

Izoleucină 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.32 g

56%

Metionina 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanina 1.07 g

24%

Tirozină 0.99 g

22%

Valină 1.31 g

52%

Arginina 1.67 g

27%

Histidina 1.07 g

50%

Alanina 1.48 g

22%

Acid aspartic 2.44 g

19%

Acid glutamic 3.98 g

29%

Glicina 1.15 g

32%

Prolina 1.03 g

22%

Serina 1.08 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.49 g

Acid margaric 0.04 g

Acid stearic 1.36 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.70 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid margarolic 0.00 g

Acid octadecenoic 4.40 g

Acid oleic Omega-9 4.33 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.71 g

Acid octadecadienoic 1.49 g

Acid linoleic Omega-6 1.07 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg