Piept de porc (chops) - compoziție, beneficii și rău

apa 62.16 g

3%

Calorii 214.83 kcal

9%

Proteine 25.00 g

33%

Grăsime 12.25 g

14%

Cenușă 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.17 mg

2%

Fier Fe 0.72 mg

7%

Magneziu Mg 23.50 mg

5%

Fosfor P 221.67 mg

31%

Potasiu K 337.33 mg

7%

Sodiu Na 74.17 mg

5%

Zinc Zn 2.22 mg

20%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.90 mcg

76%

Vitamina A 3.83 mcg

0%

Retinol 3.83 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.55 mcg

3%

Vitamina D3 Colecalciferol 0.55 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 7.94 mg

49%

Vitamina B4 Colină 76.33 mg

15%

Vitamina B5 Acid pantotenic 0.85 mg

17%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.60 mcg

25%

Betaina 3.40 mg

-

Triptofan 0.28 g

35%

Treonină 1.11 g

46%

Izoleucină 1.21 g

60%

Leucina 2.09 g

45%

Lizina 2.27 g

55%

Metionina 0.69 g

38%

Cistina 0.29 g

15%

Fenilalanina 1.04 g

23%

Tirozină 0.97 g

22%

Valină 1.28 g

51%

Arginina 1.64 g

26%

Histidina 1.05 g

49%

Alanina 1.45 g

21%

Acid aspartic 2.39 g

19%

Acid glutamic 3.90 g

28%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.06 g

12%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 4.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.63 g

Acid margaric 0.04 g

Acid stearic 1.40 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 4.68 g

Acid oleic Omega-9 4.61 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.85 g

Acid octadecadienoic 1.62 g

Acid linoleic Omega-6 1.33 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 74.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg