Pork center loin (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
215 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat
General nutrients
Water 62.16 g
3%
Calories 214.83 kcal
9%
Protein 25.00 g
33%
Fat 12.25 g
14%
Ash 1.08 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 28.17 mg
2%
Iron Fe 0.72 mg
7%
Magnesium Mg 23.50 mg
5%
Phosphorus P 221.67 mg
31%
Potassium K 337.33 mg
7%
Sodium Na 74.17 mg
5%
Zinc Zn 2.22 mg
20%
Copper Cu 0.08 mg
8%
Manganese Mn 0.01 mg
0%
Selenium Se 41.90 mcg
76%
Vitamins (fat-soluble)
Vitamin A 3.83 mcg
0%
Retinol 3.83 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.16 mg
1%
Vitamin D Calciferol 0.55 mcg
3%
Vitamin D3 Cholecalciferol 0.55 mcg
3%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.55 mg
45%
Vitamin B2 Riboflavin 0.26 mg
20%
Vitamin B3 Niacin 7.94 mg
49%
Vitamin B4 Choline 76.33 mg
15%
Vitamin B5 Pantothenic acid 0.85 mg
17%
Vitamin B6 Pyridoxine 0.52 mg
39%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.60 mcg
25%
Amino acids
Betaine 3.40 mg
-
Tryptophan 0.28 g
35%
Threonine 1.11 g
46%
Isoleucine 1.21 g
60%
Leucine 2.09 g
45%
Lysine 2.27 g
55%
Methionine 0.69 g
38%
Cystine 0.29 g
15%
Phenylalanine 1.04 g
23%
Tyrosine 0.97 g
22%
Valine 1.28 g
51%
Arginine 1.64 g
26%
Histidine 1.05 g
49%
Alanine 1.45 g
21%
Aspartic acid 2.39 g
19%
Glutamic acid 3.90 g
28%
Glycine 1.13 g
32%
Proline 1.01 g
22%
Serine 1.06 g
12%
Hydroxyproline 0.05 g
-
Saturated fatty acids
Saturated fatty acids 4.27 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.15 g
Pentadecylic acid 0.01 g
Palmitic acid 2.63 g
Margaric acid 0.04 g
Stearic acid 1.40 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.01 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.25 g
Palmitoleic acid Omega-7 0.08 g
Margarolic acid 0.00 g
Octadecenoic acid 4.68 g
Oleic acid Omega-9 4.61 g
Gondoic acid Omega-9 0.08 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.85 g
Octadecadienoic acid 1.62 g
Linoleic acid Omega-6 1.33 g
Conjugated linoleic acid CLA Omega-6 0.00 g
Octadecatrienoic acid 0.07 g
Alpha-linolenic acid ALA Omega-3 0.06 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.06 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.09 g
Trans-monoenoic fatty acids 0.06 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.06 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.01 g
Linolelaidic acid 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 74.50 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg