🍏 Nutrionio
Pork center loin (chops)

Pork center loin (chops) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

9%

215 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

14%

12 g

Fat

General nutrients

Water 62.16 g

3%

62.16

Calories 214.83 kcal

9%

214.83

Protein 25.00 g

33%

25.00

Fat 12.25 g

14%

12.25

Ash 1.08 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 28.17 mg

2%

28.17

Iron Fe 0.72 mg

7%

0.72

Magnesium Mg 23.50 mg

5%

23.50

Phosphorus P 221.67 mg

31%

221.67

Potassium K 337.33 mg

7%

337.33

Sodium Na 74.17 mg

5%

74.17

Zinc Zn 2.22 mg

20%

2.22

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 41.90 mcg

76%

41.90

Vitamins (fat-soluble)

Vitamin A 3.83 mcg

0%

3.83

Retinol 3.83 mcg

0%

3.83

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

0.16

Vitamin D Calciferol 0.55 mcg

3%

0.55

Vitamin D3 Cholecalciferol 0.55 mcg

3%

0.55

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.55 mg

45%

0.55

Vitamin B2 Riboflavin 0.26 mg

20%

0.26

Vitamin B3 Niacin 7.94 mg

49%

7.94

Vitamin B4 Choline 76.33 mg

15%

76.33

Vitamin B5 Pantothenic acid 0.85 mg

17%

0.85

Vitamin B6 Pyridoxine 0.52 mg

39%

0.52

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.60 mcg

25%

0.60

Amino acids

Betaine 3.40 mg

-

-

Tryptophan 0.28 g

35%

0.28

Threonine 1.11 g

46%

1.11

Isoleucine 1.21 g

60%

1.21

Leucine 2.09 g

45%

2.09

Lysine 2.27 g

55%

2.27

Methionine 0.69 g

38%

0.69

Cystine 0.29 g

15%

0.29

Phenylalanine 1.04 g

23%

1.04

Tyrosine 0.97 g

22%

0.97

Valine 1.28 g

51%

1.28

Arginine 1.64 g

26%

1.64

Histidine 1.05 g

49%

1.05

Alanine 1.45 g

21%

1.45

Aspartic acid 2.39 g

19%

2.39

Glutamic acid 3.90 g

28%

3.90

Glycine 1.13 g

32%

1.13

Proline 1.01 g

22%

1.01

Serine 1.06 g

12%

1.06

Hydroxyproline 0.05 g

-

-

Saturated fatty acids

Saturated fatty acids 4.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.63 g

Margaric acid 0.04 g

Stearic acid 1.40 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 4.68 g

Oleic acid Omega-9 4.61 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.85 g

Octadecadienoic acid 1.62 g

Linoleic acid Omega-6 1.33 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Cholesterol 74.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg