Raw pork center loin (chops) - nutritional value information and benefits

Water 67.43 g

3%

Calories 185.50 kcal

8%

Protein 20.93 g

27%

Fat 11.00 g

13%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.55 mg

5%

Magnesium Mg 24.00 mg

6%

Phosphorus P 206.00 mg

29%

Potassium K 344.00 mg

7%

Sodium Na 68.50 mg

5%

Zinc Zn 1.54 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 37.55 mcg

68%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 7.02 mg

43%

Vitamin B4 Choline 57.10 mg

11%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.48 mcg

20%

Betaine 3.05 mg

-

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 1.01 g

50%

Leucine 1.75 g

38%

Lysine 1.90 g

46%

Methionine 0.57 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.81 g

18%

Valine 1.08 g

43%

Arginine 1.37 g

22%

Histidine 0.88 g

41%

Alanine 1.21 g

18%

Aspartic acid 2.00 g

16%

Glutamic acid 3.27 g

24%

Glycine 0.94 g

26%

Proline 0.85 g

18%

Serine 0.89 g

10%

Hydroxyproline 0.03 g

-

Saturated fatty acids 3.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.01 g

Palmitic acid 2.29 g

Margaric acid 0.03 g

Stearic acid 1.20 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.22 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 4.16 g

Oleic acid Omega-9 4.09 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.62 g

Octadecadienoic acid 1.44 g

Linoleic acid Omega-6 1.41 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 64.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg