Raw pork loin (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
175 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat
General nutrients
Water 68.41 g
3%
Calories 175.33 kcal
7%
Protein 21.13 g
28%
Fat 9.64 g
11%
Ash 0.99 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 11.67 mg
1%
Iron Fe 0.54 mg
5%
Magnesium Mg 24.67 mg
6%
Phosphorus P 212.67 mg
30%
Potassium K 353.67 mg
7%
Sodium Na 61.67 mg
4%
Zinc Zn 1.54 mg
14%
Copper Cu 0.06 mg
6%
Manganese Mn 0.00 mg
0%
Selenium Se 36.07 mcg
65%
Vitamins (fat-soluble)
Vitamin A 2.67 mcg
0%
Retinol 2.67 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.14 mg
0%
Vitamin D Calciferol 0.40 mcg
2%
Vitamin D3 Cholecalciferol 0.40 mcg
2%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.59 mg
49%
Vitamin B2 Riboflavin 0.19 mg
14%
Vitamin B3 Niacin 7.34 mg
45%
Vitamin B4 Choline 57.33 mg
11%
Vitamin B5 Pantothenic acid 0.70 mg
14%
Vitamin B6 Pyridoxine 0.59 mg
45%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.50 mcg
20%
Amino acids
Betaine 3.07 mg
-
Tryptophan 0.23 g
29%
Threonine 0.94 g
39%
Isoleucine 1.03 g
51%
Leucine 1.78 g
38%
Lysine 1.93 g
47%
Methionine 0.58 g
32%
Cystine 0.24 g
13%
Phenylalanine 0.89 g
20%
Tyrosine 0.82 g
18%
Valine 1.09 g
43%
Arginine 1.39 g
22%
Histidine 0.90 g
42%
Alanine 1.23 g
18%
Aspartic acid 2.04 g
16%
Glutamic acid 3.33 g
24%
Glycine 0.95 g
27%
Proline 0.85 g
18%
Serine 0.90 g
10%
Hydroxyproline 0.04 g
-
Saturated fatty acids
Saturated fatty acids 3.29 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.12 g
Pentadecylic acid 0.00 g
Palmitic acid 2.04 g
Margaric acid 0.03 g
Stearic acid 1.07 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 3.96 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.20 g
Palmitoleic acid Omega-7 0.05 g
Margarolic acid 0.00 g
Octadecenoic acid 3.69 g
Oleic acid Omega-9 3.64 g
Gondoic acid Omega-9 0.06 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.37 g
Octadecadienoic acid 1.21 g
Linoleic acid Omega-6 1.19 g
Conjugated linoleic acid CLA Omega-6 0.00 g
Octadecatrienoic acid 0.05 g
Alpha-linolenic acid ALA Omega-3 0.05 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.05 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.00 g
Eicosatetraenoic acid 0.05 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.08 g
Trans-monoenoic fatty acids 0.06 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.06 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.02 g
Linolelaidic acid 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 65.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg