Raw pork top loin (chops) - nutritional value information and benefits

Water 70.38 g

3%

Calories 155.00 kcal

6%

Protein 21.55 g

28%

Fat 6.94 g

8%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.50 mg

5%

Magnesium Mg 26.00 mg

6%

Phosphorus P 226.00 mg

32%

Potassium K 373.00 mg

7%

Sodium Na 48.00 mg

3%

Zinc Zn 1.55 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 33.10 mcg

60%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.67 mg

55%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 7.99 mg

49%

Vitamin B4 Choline 57.80 mg

11%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.73 mg

55%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.53 mcg

22%

Betaine 3.10 mg

-

Tryptophan 0.23 g

28%

Threonine 0.97 g

40%

Isoleucine 1.06 g

53%

Leucine 1.84 g

39%

Lysine 2.00 g

48%

Methionine 0.59 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.82 g

18%

Valine 1.13 g

45%

Arginine 1.43 g

23%

Histidine 0.93 g

44%

Alanine 1.27 g

19%

Aspartic acid 2.11 g

17%

Glutamic acid 3.44 g

25%

Glycine 0.97 g

27%

Proline 0.87 g

19%

Serine 0.93 g

11%

Hydroxyproline 0.06 g

-

Saturated fatty acids 2.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.00 g

Palmitic acid 1.52 g

Margaric acid 0.02 g

Stearic acid 0.81 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.99 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Margarolic acid 0.00 g

Octadecenoic acid 2.77 g

Oleic acid Omega-9 2.73 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.88 g

Octadecadienoic acid 0.76 g

Linoleic acid Omega-6 0.74 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg