Raw pork top loin (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
155 kcal
Calories
28%
22 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 70.38 g
-
Calories 155.00 kcal
6%
Protein 21.55 g
28%
Fat (lipid) 6.94 g
8%
Ash 0.97 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.50 mg
5%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 226.00 mg
32%
Potassium, K 373.00 mg
7%
Sodium, Na 48.00 mg
3%
Zinc, Zn 1.55 mg
14%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.10 mcg
60%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 1.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin D (D2 + D3) 0.40 mcg
2%
Vitamin D3 (cholecalciferol) 0.40 mcg
2%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.67 mg
55%
Riboflavin 0.19 mg
14%
Niacin 7.99 mg
49%
Pantothenic acid 0.73 mg
14%
Vitamin B-6 0.73 mg
55%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 57.80 mg
11%
Vitamin B-12 0.53 mcg
22%
Amino acids
Betaine 3.10 mg
-
Tryptophan 0.23 g
28%
Threonine 0.97 g
40%
Isoleucine 1.06 g
53%
Leucine 1.84 g
39%
Lysine 2.00 g
48%
Methionine 0.59 g
32%
Cystine 0.25 g
13%
Phenylalanine 0.91 g
20%
Tyrosine 0.82 g
18%
Valine 1.13 g
45%
Arginine 1.43 g
23%
Histidine 0.93 g
44%
Alanine 1.27 g
19%
Aspartic acid 2.11 g
17%
Glutamic acid 3.44 g
25%
Glycine 0.97 g
27%
Proline 0.87 g
19%
Serine 0.93 g
11%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.45 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.09 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.52 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.81 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.99 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.17 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.77 g
MUFA 18:1 c 2.73 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.88 g
Linoleic acid, PUFA 18:2, ω-6 0.76 g
PUFA 18:2 n-6 c,c 0.74 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.04 g
TFA 18:1 t 0.04 g
TFA 18:2 t,t 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 67.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg