Pork top loin (chops) - nutritional value information and benefits

Water 64.59 g

3%

Calories 186.75 kcal

8%

Protein 26.68 g

35%

Fat 8.06 g

9%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 0.71 mg

7%

Magnesium Mg 25.00 mg

6%

Phosphorus P 240.00 mg

34%

Potassium K 341.75 mg

7%

Sodium Na 61.00 mg

4%

Zinc Zn 2.05 mg

18%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 39.38 mcg

71%

Vitamin A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.53 mcg

3%

Vitamin D3 Cholecalciferol 0.53 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 9.16 mg

57%

Vitamin B4 Choline 83.63 mg

16%

Vitamin B5 Pantothenic acid 0.95 mg

18%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.65 mcg

27%

Betaine 3.43 mg

-

Tryptophan 0.30 g

37%

Threonine 1.18 g

49%

Isoleucine 1.29 g

64%

Leucine 2.23 g

48%

Lysine 2.42 g

59%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 1.04 g

23%

Valine 1.37 g

54%

Arginine 1.74 g

28%

Histidine 1.12 g

53%

Alanine 1.55 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.20 g

34%

Proline 1.08 g

23%

Serine 1.13 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 2.97 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.83 g

Margaric acid 0.02 g

Stearic acid 0.98 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.50 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 3.25 g

Oleic acid Omega-9 3.21 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.12 g

Octadecadienoic acid 0.98 g

Linoleic acid Omega-6 0.96 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 70.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg