Braised pork top loin (chops) - nutritional value information and benefits

Water 62.44 g

3%

Calories 200.00 kcal

8%

Protein 29.20 g

38%

Fat 8.31 g

9%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.88 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 221.00 mg

31%

Potassium K 261.00 mg

5%

Sodium Na 66.00 mg

5%

Zinc Zn 2.29 mg

20%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 40.30 mcg

73%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.53 mg

43%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 9.91 mg

61%

Vitamin B4 Choline 100.00 mg

20%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 3.90 mg

-

Tryptophan 0.35 g

43%

Threonine 1.28 g

53%

Isoleucine 1.38 g

69%

Leucine 2.40 g

52%

Lysine 2.60 g

63%

Methionine 0.80 g

44%

Cystine 0.33 g

18%

Phenylalanine 1.21 g

27%

Tyrosine 1.16 g

26%

Valine 1.48 g

59%

Arginine 1.88 g

30%

Histidine 1.19 g

56%

Alanine 1.67 g

25%

Aspartic acid 2.73 g

22%

Glutamic acid 4.46 g

32%

Glycine 1.32 g

37%

Proline 1.18 g

26%

Serine 1.22 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 3.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.01 g

Palmitic acid 1.96 g

Margaric acid 0.03 g

Stearic acid 1.08 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.63 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 3.38 g

Oleic acid Omega-9 3.34 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.29 g

Octadecadienoic acid 1.14 g

Linoleic acid Omega-6 1.13 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg