Pork top loin - nutritional value information and benefits

Water 65.38 g

3%

Calories 184.17 kcal

8%

Protein 25.75 g

34%

Fat 8.23 g

9%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.67 mg

0%

Iron Fe 0.67 mg

6%

Magnesium Mg 24.83 mg

6%

Phosphorus P 233.17 mg

33%

Potassium K 345.67 mg

7%

Sodium Na 56.17 mg

4%

Zinc Zn 2.01 mg

18%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 36.48 mcg

66%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.52 mcg

3%

Vitamin D3 Cholecalciferol 0.52 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 8.22 mg

51%

Vitamin B4 Choline 77.88 mg

15%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.27 mg

-

Tryptophan 0.28 g

35%

Threonine 1.15 g

47%

Isoleucine 1.25 g

62%

Leucine 2.17 g

47%

Lysine 2.35 g

57%

Methionine 0.71 g

39%

Cystine 0.29 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 1.00 g

22%

Valine 1.33 g

53%

Arginine 1.69 g

27%

Histidine 1.09 g

51%

Alanine 1.50 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.16 g

33%

Proline 1.04 g

23%

Serine 1.10 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 2.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.00 g

Palmitic acid 1.80 g

Margaric acid 0.02 g

Stearic acid 0.96 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 3.23 g

Oleic acid Omega-9 3.19 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.25 g

Octadecadienoic acid 0.95 g

Linoleic acid Omega-6 0.93 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 71.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg