Cooked pork top loin (chops) - nutritional value information and benefits

Water 62.66 g

3%

Calories 197.33 kcal

8%

Protein 28.39 g

37%

Fat 8.44 g

10%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.33 mg

1%

Iron Fe 0.78 mg

7%

Magnesium Mg 24.67 mg

6%

Phosphorus P 244.67 mg

34%

Potassium K 331.33 mg

7%

Sodium Na 65.33 mg

5%

Zinc Zn 2.21 mg

20%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 41.47 mcg

75%

Vitamin A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.57 mcg

3%

Vitamin D3 Cholecalciferol 0.57 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 9.56 mg

59%

Vitamin B4 Choline 92.23 mg

18%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.60 mg

45%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.53 mg

-

Tryptophan 0.33 g

40%

Threonine 1.26 g

52%

Isoleucine 1.36 g

68%

Leucine 2.36 g

51%

Lysine 2.56 g

62%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.18 g

26%

Tyrosine 1.11 g

25%

Valine 1.45 g

58%

Arginine 1.85 g

30%

Histidine 1.18 g

56%

Alanine 1.64 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 4.40 g

32%

Glycine 1.28 g

36%

Proline 1.15 g

25%

Serine 1.20 g

14%

Hydroxyproline 0.09 g

-

Saturated fatty acids 3.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.94 g

Margaric acid 0.03 g

Stearic acid 1.04 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.67 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.00 g

Octadecenoic acid 3.41 g

Oleic acid Omega-9 3.37 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 1.05 g

Linoleic acid Omega-6 1.04 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 71.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg