Pan fried pork top loin (chops) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
8%
196 kcal
Calories
39%
29 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat
General nutrients
Water 62.62 g
3%
Calories 196.00 kcal
8%
Protein 29.36 g
39%
Fat 7.86 g
9%
Ash 1.26 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 12.00 mg
1%
Iron Fe 0.82 mg
8%
Magnesium Mg 25.00 mg
6%
Phosphorus P 283.00 mg
40%
Potassium K 376.00 mg
8%
Sodium Na 86.00 mg
6%
Zinc Zn 2.26 mg
20%
Copper Cu 0.10 mg
10%
Manganese Mn 0.01 mg
0%
Selenium Se 40.50 mcg
73%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 4.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.22 mg
1%
Vitamin D Calciferol 0.60 mcg
4%
Vitamin D3 Cholecalciferol 0.60 mcg
3%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.64 mg
52%
Vitamin B2 Riboflavin 0.23 mg
17%
Vitamin B3 Niacin 10.52 mg
65%
Vitamin B4 Choline 100.70 mg
20%
Vitamin B5 Pantothenic acid 1.36 mg
27%
Vitamin B6 Pyridoxine 0.56 mg
42%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.82 mcg
34%
Amino acids
Betaine 3.90 mg
-
Tryptophan 0.35 g
43%
Threonine 1.29 g
53%
Isoleucine 1.39 g
69%
Leucine 2.42 g
52%
Lysine 2.61 g
63%
Methionine 0.81 g
44%
Cystine 0.33 g
18%
Phenylalanine 1.22 g
27%
Tyrosine 1.16 g
26%
Valine 1.49 g
59%
Arginine 1.89 g
31%
Histidine 1.19 g
56%
Alanine 1.68 g
25%
Aspartic acid 2.75 g
22%
Glutamic acid 4.49 g
32%
Glycine 1.33 g
37%
Proline 1.19 g
26%
Serine 1.23 g
14%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids 3.06 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.11 g
Pentadecylic acid 0.00 g
Palmitic acid 1.88 g
Margaric acid 0.03 g
Stearic acid 1.01 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 3.49 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.19 g
Margarolic acid 0.00 g
Octadecenoic acid 3.25 g
Oleic acid Omega-9 3.21 g
Gondoic acid Omega-9 0.06 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.28 g
Octadecadienoic acid 1.11 g
Linoleic acid Omega-6 1.10 g
Octadecatrienoic acid 0.05 g
Alpha-linolenic acid ALA Omega-3 0.04 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.04 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.04 g
Trans-monoenoic fatty acids 0.04 g
Elaidic acid 0.04 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 70.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg