Pan fried pork (chops) - nutritional value information and benefits

Water 58.49 g

2%

Calories 243.80 kcal

10%

Protein 26.93 g

35%

Fat 14.30 g

17%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 34.40 mg

3%

Iron Fe 0.83 mg

8%

Magnesium Mg 22.40 mg

5%

Phosphorus P 242.00 mg

34%

Potassium K 357.60 mg

7%

Sodium Na 79.80 mg

6%

Zinc Zn 2.64 mg

24%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 39.20 mcg

71%

Vitamin A 4.40 mcg

0%

Retinol 4.40 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 8.35 mg

52%

Vitamin B4 Choline 92.32 mg

18%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 1.40 mcg

0%

Vitamin B9 Folate DFE 1.40 mcg

0%

Vitamin B12 Cobalamin 0.74 mcg

30%

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.18 g

49%

Isoleucine 1.26 g

63%

Leucine 2.19 g

47%

Lysine 2.39 g

58%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.10 g

25%

Tyrosine 1.03 g

23%

Valine 1.37 g

54%

Arginine 1.72 g

28%

Histidine 1.08 g

51%

Alanine 1.54 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.09 g

30%

Glycine 1.26 g

35%

Proline 1.10 g

24%

Serine 1.12 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.93 g

Margaric acid 0.04 g

Stearic acid 1.59 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.35 g

Margarolic acid 0.00 g

Octadecenoic acid 5.95 g

Oleic acid Omega-9 5.56 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.11 g

Octadecadienoic acid 1.92 g

Linoleic acid Omega-6 1.16 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 76.40 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg