Pulpă de porc prăjită la tigaie (chops) - compoziție, beneficii și rău

apa 62.62 g

3%

Calorii 196.00 kcal

8%

Proteine 29.36 g

39%

Grăsime 7.86 g

9%

Cenușă 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.82 mg

8%

Magneziu Mg 25.00 mg

6%

Fosfor P 283.00 mg

40%

Potasiu K 376.00 mg

8%

Sodiu Na 86.00 mg

6%

Zinc Zn 2.26 mg

20%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.50 mcg

73%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.64 mg

52%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 10.52 mg

65%

Vitamina B4 Colină 100.70 mg

20%

Vitamina B5 Acid pantotenic 1.36 mg

27%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.82 mcg

34%

Betaina 3.90 mg

-

Triptofan 0.35 g

43%

Treonină 1.29 g

53%

Izoleucină 1.39 g

69%

Leucina 2.42 g

52%

Lizina 2.61 g

63%

Metionina 0.81 g

44%

Cistina 0.33 g

18%

Fenilalanina 1.22 g

27%

Tirozină 1.16 g

26%

Valină 1.49 g

59%

Arginina 1.89 g

31%

Histidina 1.19 g

56%

Alanina 1.68 g

25%

Acid aspartic 2.75 g

22%

Acid glutamic 4.49 g

32%

Glicina 1.33 g

37%

Prolina 1.19 g

26%

Serina 1.23 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 3.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.88 g

Acid margaric 0.03 g

Acid stearic 1.01 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.49 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.25 g

Acid oleic Omega-9 3.21 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.28 g

Acid octadecadienoic 1.11 g

Acid linoleic Omega-6 1.10 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 70.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg