Pulpă de porc (chops) - compoziție, beneficii și rău

apa 64.59 g

3%

Calorii 186.75 kcal

8%

Proteine 26.68 g

35%

Grăsime 8.06 g

9%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.50 mg

0%

Fier Fe 0.71 mg

7%

Magneziu Mg 25.00 mg

6%

Fosfor P 240.00 mg

34%

Potasiu K 341.75 mg

7%

Sodiu Na 61.00 mg

4%

Zinc Zn 2.05 mg

18%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.38 mcg

71%

Vitamina A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.53 mcg

3%

Vitamina D3 Colecalciferol 0.53 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.62 mg

51%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 9.16 mg

57%

Vitamina B4 Colină 83.63 mg

16%

Vitamina B5 Acid pantotenic 0.95 mg

18%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

27%

Betaina 3.43 mg

-

Triptofan 0.30 g

37%

Treonină 1.18 g

49%

Izoleucină 1.29 g

64%

Leucina 2.23 g

48%

Lizina 2.42 g

59%

Metionina 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.11 g

25%

Tirozină 1.04 g

23%

Valină 1.37 g

54%

Arginina 1.74 g

28%

Histidina 1.12 g

53%

Alanina 1.55 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.16 g

30%

Glicina 1.20 g

34%

Prolina 1.08 g

23%

Serina 1.13 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 2.97 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.83 g

Acid margaric 0.02 g

Acid stearic 0.98 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.50 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.25 g

Acid oleic Omega-9 3.21 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.12 g

Acid octadecadienoic 0.98 g

Acid linoleic Omega-6 0.96 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 70.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg