Pulpă de porc (chops) - compoziție, beneficii și rău

apa 61.30 g

3%

Calorii 218.00 kcal

9%

Proteine 26.34 g

35%

Grăsime 11.77 g

14%

Cenușă 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 23.70 mg

2%

Fier Fe 0.76 mg

7%

Magneziu Mg 23.50 mg

5%

Fosfor P 235.95 mg

33%

Potasiu K 355.10 mg

7%

Sodiu Na 65.75 mg

5%

Zinc Zn 2.28 mg

20%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.26 mcg

75%

Vitamina A 3.20 mcg

0%

Retinol 3.20 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.64 mcg

4%

Vitamina D3 Colecalciferol 0.64 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.03 mg

0%

Vitamina B1 Tiamină 0.60 mg

50%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 7.73 mg

48%

Vitamina B4 Colină 83.34 mg

16%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat 0.95 mcg

0%

Vitamina B9 Folat DFE 0.95 mcg

0%

Vitamina B12 Cobalamina 0.63 mcg

26%

Betaina 3.42 mg

-

Triptofan 0.30 g

38%

Treonină 1.17 g

48%

Izoleucină 1.25 g

62%

Leucina 2.18 g

47%

Lizina 2.37 g

57%

Metionina 0.72 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.09 g

24%

Tirozină 1.01 g

22%

Valină 1.36 g

54%

Arginina 1.71 g

28%

Histidina 1.08 g

51%

Alanina 1.53 g

23%

Acid aspartic 2.50 g

20%

Acid glutamic 4.07 g

29%

Glicina 1.22 g

34%

Prolina 1.08 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.56 g

Acid margaric 0.03 g

Acid stearic 1.36 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.89 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 4.53 g

Acid oleic Omega-9 3.90 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.61 g

Acid octadecadienoic 1.43 g

Acid linoleic Omega-6 1.15 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 75.55 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg