Pulpă de porc la grătar (chops) - compoziție, beneficii și rău

apa 60.89 g

3%

Calorii 215.43 kcal

9%

Proteine 26.59 g

35%

Grăsime 11.42 g

13%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 23.86 mg

2%

Fier Fe 0.77 mg

7%

Magneziu Mg 25.14 mg

6%

Fosfor P 241.43 mg

34%

Potasiu K 368.57 mg

7%

Sodiu Na 64.71 mg

4%

Zinc Zn 2.28 mg

20%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.13 mcg

80%

Vitamina A 2.71 mcg

0%

Retinol 2.71 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.63 mcg

4%

Vitamina D3 Colecalciferol 0.63 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.04 mg

0%

Vitamina B1 Tiamină 0.64 mg

53%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 7.75 mg

48%

Vitamina B4 Colină 81.47 mg

16%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 1.14 mcg

0%

Vitamina B9 Folat DFE 1.14 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

27%

Betaina 3.28 mg

-

Triptofan 0.30 g

37%

Treonină 1.19 g

49%

Izoleucină 1.28 g

64%

Leucina 2.22 g

48%

Lizina 2.42 g

59%

Metionina 0.72 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.10 g

25%

Tirozină 1.01 g

22%

Valină 1.38 g

55%

Arginina 1.74 g

28%

Histidina 1.11 g

52%

Alanina 1.55 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.16 g

30%

Glicina 1.23 g

35%

Prolina 1.09 g

24%

Serina 1.13 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.95 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.45 g

Acid margaric 0.03 g

Acid stearic 1.29 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.77 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.01 g

Acid octadecenoic 4.41 g

Acid oleic Omega-9 3.76 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.45 g

Acid octadecadienoic 1.27 g

Acid linoleic Omega-6 1.18 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.71 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg