Piept de porc la grătar (chops) - compoziție, beneficii și rău

apa 60.85 g

3%

Calorii 219.00 kcal

9%

Proteine 26.15 g

34%

Grăsime 12.33 g

14%

Cenușă 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.50 mg

1%

Fier Fe 0.71 mg

7%

Magneziu Mg 25.00 mg

6%

Fosfor P 221.00 mg

31%

Potasiu K 355.00 mg

7%

Sodiu Na 70.50 mg

5%

Zinc Zn 1.87 mg

17%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 45.70 mcg

83%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.55 mcg

3%

Vitamina D3 Colecalciferol 0.55 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.23 mg

18%

Vitamina B3 Niacină 8.28 mg

51%

Vitamina B4 Colină 73.10 mg

14%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.60 mcg

25%

Betaina 3.30 mg

-

Triptofan 0.28 g

34%

Treonină 1.17 g

48%

Izoleucină 1.29 g

64%

Leucina 2.23 g

48%

Lizina 2.42 g

59%

Metionina 0.72 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

24%

Tirozină 1.00 g

22%

Valină 1.37 g

54%

Arginina 1.74 g

28%

Histidina 1.13 g

53%

Alanina 1.53 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.17 g

30%

Glicina 1.18 g

33%

Prolina 1.06 g

23%

Serina 1.13 g

13%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 4.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.61 g

Acid margaric 0.04 g

Acid stearic 1.35 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.08 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.01 g

Acid octadecenoic 4.74 g

Acid oleic Omega-9 4.67 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.78 g

Acid octadecadienoic 1.56 g

Acid linoleic Omega-6 1.54 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg