Piept de porc la grătar (dezosat, chops) - compoziție, beneficii și rău

Apă 59.42 g

-

Calorii 229.00 kcal

9%

Proteină 26.68 g

35%

Grăsimi (lipide) 13.60 g

16%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.62 mg

6%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 222.00 mg

31%

Potasiu, K 366.00 mg

7%

Sodiu, Na 86.00 mg

6%

Zinc, Zn 1.60 mg

14%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 47.80 mcg

86%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavină 0.23 mg

18%

Niacina 8.40 mg

52%

Acid pantotenic 0.79 mg

15%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 73.00 mg

14%

Vitamina B-12 0.61 mcg

25%

Betaină 3.90 mg

-

Triptofan 0.28 g

35%

Treonina 1.20 g

49%

Isoleucina 1.31 g

65%

Leucina 2.27 g

49%

Lizina 2.47 g

60%

Metionină 0.74 g

40%

Cistina 0.31 g

17%

Fenilalanină 1.12 g

25%

Tirozină 1.02 g

23%

Valină 1.39 g

55%

Arginina 1.77 g

29%

Histidină 1.15 g

54%

Alanina 1.56 g

23%

Acid aspartic 2.61 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.20 g

34%

Proline 1.08 g

23%

Serina 1.15 g

13%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 4.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.05 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.54 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.93 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.51 g

AGMN 18:1 c 5.45 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.20 g

Acid linoleic, AGPN 18:2, ω-6 1.94 g

AGPN 18:2 n-6 c,c 1.92 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg