Taglio reale di maiale cotto al forno (disossato, costolette) - composizione, benefici e danni

Acqua 59.42 g

-

Calorie 229.00 kcal

9%

Proteina 26.68 g

35%

Grassi (lipidi) 13.60 g

16%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.62 mg

6%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 222.00 mg

31%

Potassio, K 366.00 mg

7%

Sodio, Na 86.00 mg

6%

Zinco, Zn 1.60 mg

14%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.00 mg

0%

Selenio, Se 47.80 mcg

86%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavina 0.23 mg

18%

Niacina 8.40 mg

52%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 73.00 mg

14%

Vitamina B-12 0.61 mcg

25%

Betaina 3.90 mg

-

Triptofano 0.28 g

35%

Treonina 1.20 g

49%

Isoleucina 1.31 g

65%

Leucina 2.27 g

49%

Lisina 2.47 g

60%

Metionina 0.74 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirosina 1.02 g

23%

Valina 1.39 g

55%

Arginina 1.77 g

29%

Istidina 1.15 g

54%

Alanina 1.56 g

23%

Acido aspartico 2.61 g

21%

Acido glutammico 4.25 g

31%

Glicina 1.20 g

34%

Prolina 1.08 g

23%

Serina 1.15 g

13%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 4.89 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.18 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.05 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.54 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.93 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.51 g

AGMI 18:1 c 5.45 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.20 g

Acido linoleico, AGPI 18:2, ω-6 1.94 g

AGPI 18:2 n-6 c,c 1.92 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg