Taglio reale di maiale cotto al forno (costolette) - composizione, benefici e danni

Acqua 60.85 g

-

Calorie 219.00 kcal

9%

Proteina 26.15 g

34%

Grassi (lipidi) 12.33 g

14%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.50 mg

1%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 221.00 mg

31%

Potassio, K 355.00 mg

7%

Sodio, Na 70.50 mg

5%

Zinco, Zn 1.87 mg

17%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.00 mg

0%

Selenio, Se 45.70 mcg

83%

Vitamina A 3.50 mcg

0%

Retinolo 3.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 0.55 mcg

3%

Vitamina D3 (colecalciferolo) 0.55 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavina 0.23 mg

18%

Niacina 8.28 mg

51%

Acido pantotenico 0.72 mg

14%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 73.10 mg

14%

Vitamina B-12 0.60 mcg

25%

Betaina 3.30 mg

-

Triptofano 0.28 g

34%

Treonina 1.17 g

48%

Isoleucina 1.29 g

64%

Leucina 2.23 g

48%

Lisina 2.42 g

59%

Metionina 0.72 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

24%

Tirosina 1.00 g

22%

Valina 1.37 g

54%

Arginina 1.74 g

28%

Istidina 1.13 g

53%

Alanina 1.53 g

23%

Acido aspartico 2.55 g

20%

Acido glutammico 4.17 g

30%

Glicina 1.18 g

33%

Prolina 1.06 g

23%

Serina 1.13 g

13%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 4.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.61 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.35 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.08 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.74 g

AGMI 18:1 c 4.67 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.78 g

Acido linoleico, AGPI 18:2, ω-6 1.56 g

AGPI 18:2 n-6 c,c 1.54 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 79.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg