Broiled pork center loin (chops) - nutritional value information and benefits

Water 60.85 g

3%

Calories 219.00 kcal

9%

Protein 26.15 g

34%

Fat 12.33 g

14%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 0.71 mg

7%

Magnesium Mg 25.00 mg

6%

Phosphorus P 221.00 mg

31%

Potassium K 355.00 mg

7%

Sodium Na 70.50 mg

5%

Zinc Zn 1.87 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.00 mg

0%

Selenium Se 45.70 mcg

83%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.55 mcg

3%

Vitamin D3 Cholecalciferol 0.55 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 8.28 mg

51%

Vitamin B4 Choline 73.10 mg

14%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.60 mcg

25%

Betaine 3.30 mg

-

Tryptophan 0.28 g

34%

Threonine 1.17 g

48%

Isoleucine 1.29 g

64%

Leucine 2.23 g

48%

Lysine 2.42 g

59%

Methionine 0.72 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 1.00 g

22%

Valine 1.37 g

54%

Arginine 1.74 g

28%

Histidine 1.13 g

53%

Alanine 1.53 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.17 g

30%

Glycine 1.18 g

33%

Proline 1.06 g

23%

Serine 1.13 g

13%

Hydroxyproline 0.04 g

-

Saturated fatty acids 4.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.61 g

Margaric acid 0.04 g

Stearic acid 1.35 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.08 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.01 g

Octadecenoic acid 4.74 g

Oleic acid Omega-9 4.67 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 1.56 g

Linoleic acid Omega-6 1.54 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg