Broiled pork center loin - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
219 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat
General nutrients
Water 60.85 g
3%
Calories 219.00 kcal
9%
Protein 26.15 g
34%
Fat 12.33 g
14%
Ash 1.01 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 16.50 mg
1%
Iron Fe 0.71 mg
7%
Magnesium Mg 25.00 mg
6%
Phosphorus P 221.00 mg
31%
Potassium K 355.00 mg
7%
Sodium Na 70.50 mg
5%
Zinc Zn 1.87 mg
17%
Copper Cu 0.07 mg
7%
Manganese Mn 0.00 mg
0%
Selenium Se 45.70 mcg
83%
Vitamins (fat-soluble)
Vitamin A 3.50 mcg
0%
Retinol 3.50 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.14 mg
0%
Vitamin D Calciferol 0.55 mcg
3%
Vitamin D3 Cholecalciferol 0.55 mcg
3%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.57 mg
47%
Vitamin B2 Riboflavin 0.23 mg
18%
Vitamin B3 Niacin 8.28 mg
51%
Vitamin B4 Choline 73.10 mg
14%
Vitamin B5 Pantothenic acid 0.72 mg
14%
Vitamin B6 Pyridoxine 0.51 mg
39%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.60 mcg
25%
Amino acids
Betaine 3.30 mg
-
Tryptophan 0.28 g
34%
Threonine 1.17 g
48%
Isoleucine 1.29 g
64%
Leucine 2.23 g
48%
Lysine 2.42 g
59%
Methionine 0.72 g
40%
Cystine 0.30 g
16%
Phenylalanine 1.10 g
24%
Tyrosine 1.00 g
22%
Valine 1.37 g
54%
Arginine 1.74 g
28%
Histidine 1.13 g
53%
Alanine 1.53 g
23%
Aspartic acid 2.55 g
20%
Glutamic acid 4.17 g
30%
Glycine 1.18 g
33%
Proline 1.06 g
23%
Serine 1.13 g
13%
Hydroxyproline 0.04 g
-
Saturated fatty acids
Saturated fatty acids 4.20 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.02 g
Lauric acid 0.01 g
Myristic acid 0.15 g
Pentadecylic acid 0.01 g
Palmitic acid 2.61 g
Margaric acid 0.04 g
Stearic acid 1.35 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.08 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.25 g
Palmitoleic acid Omega-7 0.11 g
Margarolic acid 0.01 g
Octadecenoic acid 4.74 g
Oleic acid Omega-9 4.67 g
Gondoic acid Omega-9 0.08 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.78 g
Octadecadienoic acid 1.56 g
Linoleic acid Omega-6 1.54 g
Conjugated linoleic acid CLA Omega-6 0.00 g
Octadecatrienoic acid 0.06 g
Alpha-linolenic acid ALA Omega-3 0.06 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.06 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.09 g
Trans-monoenoic fatty acids 0.07 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.07 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.02 g
Linolelaidic acid 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 79.50 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg