🍏 Nutrionio
Broiled pork center loin

Broiled pork center loin - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

9%

219 kcal

Calories

34%

26 g

Protein

0%

0 g

Carbohydrate

14%

12 g

Fat

General nutrients

Water 60.85 g

3%

60.85

Calories 219.00 kcal

9%

219.00

Protein 26.15 g

34%

26.15

Fat 12.33 g

14%

12.33

Ash 1.01 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 16.50 mg

1%

16.50

Iron Fe 0.71 mg

7%

0.71

Magnesium Mg 25.00 mg

6%

25.00

Phosphorus P 221.00 mg

31%

221.00

Potassium K 355.00 mg

7%

355.00

Sodium Na 70.50 mg

5%

70.50

Zinc Zn 1.87 mg

17%

1.87

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.00 mg

0%

0.00

Selenium Se 45.70 mcg

83%

45.70

Vitamins (fat-soluble)

Vitamin A 3.50 mcg

0%

3.50

Retinol 3.50 mcg

0%

3.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

0.14

Vitamin D Calciferol 0.55 mcg

3%

0.55

Vitamin D3 Cholecalciferol 0.55 mcg

3%

0.55

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.57 mg

47%

0.57

Vitamin B2 Riboflavin 0.23 mg

18%

0.23

Vitamin B3 Niacin 8.28 mg

51%

8.28

Vitamin B4 Choline 73.10 mg

14%

73.10

Vitamin B5 Pantothenic acid 0.72 mg

14%

0.72

Vitamin B6 Pyridoxine 0.51 mg

39%

0.51

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.60 mcg

25%

0.60

Amino acids

Betaine 3.30 mg

-

-

Tryptophan 0.28 g

34%

0.28

Threonine 1.17 g

48%

1.17

Isoleucine 1.29 g

64%

1.29

Leucine 2.23 g

48%

2.23

Lysine 2.42 g

59%

2.42

Methionine 0.72 g

40%

0.72

Cystine 0.30 g

16%

0.30

Phenylalanine 1.10 g

24%

1.10

Tyrosine 1.00 g

22%

1.00

Valine 1.37 g

54%

1.37

Arginine 1.74 g

28%

1.74

Histidine 1.13 g

53%

1.13

Alanine 1.53 g

23%

1.53

Aspartic acid 2.55 g

20%

2.55

Glutamic acid 4.17 g

30%

4.17

Glycine 1.18 g

33%

1.18

Proline 1.06 g

23%

1.06

Serine 1.13 g

13%

1.13

Hydroxyproline 0.04 g

-

-

Saturated fatty acids

Saturated fatty acids 4.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.61 g

Margaric acid 0.04 g

Stearic acid 1.35 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.08 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.01 g

Octadecenoic acid 4.74 g

Oleic acid Omega-9 4.67 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 1.56 g

Linoleic acid Omega-6 1.54 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Cholesterol 79.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg