Broiled pork center loin (bone in) - nutritional value information and benefits

Water 62.27 g

3%

Calories 209.00 kcal

9%

Protein 25.61 g

34%

Fat 11.06 g

13%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.79 mg

7%

Magnesium Mg 25.00 mg

6%

Phosphorus P 220.00 mg

31%

Potassium K 344.00 mg

7%

Sodium Na 55.00 mg

4%

Zinc Zn 2.14 mg

19%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 43.60 mcg

79%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 8.15 mg

50%

Vitamin B4 Choline 73.20 mg

14%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.59 mcg

24%

Betaine 2.70 mg

-

Tryptophan 0.27 g

33%

Threonine 1.15 g

47%

Isoleucine 1.26 g

63%

Leucine 2.18 g

47%

Lysine 2.38 g

57%

Methionine 0.71 g

39%

Cystine 0.30 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.34 g

53%

Arginine 1.70 g

27%

Histidine 1.11 g

52%

Alanine 1.50 g

22%

Aspartic acid 2.51 g

20%

Glutamic acid 4.09 g

30%

Glycine 1.15 g

32%

Proline 1.04 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.17 g

Margaric acid 0.03 g

Stearic acid 1.16 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 4.22 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.01 g

Octadecenoic acid 3.96 g

Oleic acid Omega-9 3.88 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 1.18 g

Linoleic acid Omega-6 1.15 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.11 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg