Pork center loin (bone in) - nutritional value information and benefits

Water 61.73 g

3%

Calories 218.00 kcal

9%

Protein 25.83 g

34%

Fat 11.94 g

14%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 36.80 mg

3%

Iron Fe 0.82 mg

8%

Magnesium Mg 22.60 mg

5%

Phosphorus P 223.60 mg

31%

Potassium K 332.60 mg

7%

Sodium Na 72.00 mg

5%

Zinc Zn 2.78 mg

25%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 40.98 mcg

74%

Vitamin A 3.40 mcg

0%

Retinol 3.40 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.66 mcg

4%

Vitamin D3 Cholecalciferol 0.66 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.53 mg

44%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 7.85 mg

49%

Vitamin B4 Choline 83.80 mg

16%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.40 mg

-

Tryptophan 0.29 g

36%

Threonine 1.14 g

47%

Isoleucine 1.24 g

62%

Leucine 2.15 g

46%

Lysine 2.33 g

56%

Methionine 0.71 g

39%

Cystine 0.29 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 1.01 g

22%

Valine 1.32 g

52%

Arginine 1.68 g

27%

Histidine 1.07 g

51%

Alanine 1.49 g

22%

Aspartic acid 2.46 g

20%

Glutamic acid 4.01 g

29%

Glycine 1.17 g

33%

Proline 1.04 g

23%

Serine 1.09 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.59 g

Margaric acid 0.04 g

Stearic acid 1.41 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.86 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Margarolic acid 0.00 g

Octadecenoic acid 4.54 g

Oleic acid Omega-9 4.48 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 1.56 g

Linoleic acid Omega-6 1.22 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.80 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg