Pork center loin (bone in, chops) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
9%
215 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
13%
12 g
Fat (lipid)
General nutrients
Water 62.10 g
-
Calories 214.75 kcal
9%
Protein 25.54 g
34%
Fat (lipid) 11.73 g
13%
Ash 1.11 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 37.75 mg
3%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 23.25 mg
5%
Phosphorus, P 226.25 mg
32%
Potassium, K 328.25 mg
6%
Sodium, Na 69.25 mg
5%
Zinc, Zn 2.60 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.58 mcg
73%
Vitamins (fat-soluble)
Vitamin A 3.25 mcg
0%
Retinol 3.25 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin D (D2 + D3) 0.68 mcg
4%
Vitamin D3 (cholecalciferol) 0.68 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.53 mg
44%
Riboflavin 0.28 mg
21%
Niacin 7.96 mg
49%
Pantothenic acid 0.91 mg
18%
Vitamin B-6 0.60 mg
46%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 81.65 mg
16%
Vitamin B-12 0.64 mcg
26%
Amino acids
Betaine 3.35 mg
-
Tryptophan 0.29 g
36%
Threonine 1.13 g
47%
Isoleucine 1.23 g
61%
Leucine 2.14 g
46%
Lysine 2.32 g
56%
Methionine 0.70 g
38%
Cystine 0.29 g
16%
Phenylalanine 1.07 g
24%
Tyrosine 0.99 g
22%
Valine 1.31 g
52%
Arginine 1.67 g
27%
Histidine 1.07 g
50%
Alanine 1.48 g
22%
Aspartic acid 2.44 g
19%
Glutamic acid 3.98 g
29%
Glycine 1.15 g
32%
Proline 1.03 g
22%
Serine 1.08 g
13%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.08 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.14 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.49 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 1.36 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.70 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.23 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.40 g
MUFA 18:1 c 4.33 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.71 g
Linoleic acid, PUFA 18:2, ω-6 1.49 g
PUFA 18:2 n-6 c,c 1.07 g
Linolenic acid, PUFA 18:3 0.07 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.06 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.09 g
Trans-monoenoic fatty acids 0.06 g
TFA 18:1 t 0.06 g
TFA 18:2 t not further defined 0.01 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 78.25 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg