Pork center loin - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
217 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 61.89 g
-
Calories 217.14 kcal
9%
Protein 25.28 g
33%
Fat (lipid) 12.33 g
14%
Ash 1.09 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 28.86 mg
2%
Iron, Fe 0.74 mg
7%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 220.43 mg
31%
Potassium, K 339.14 mg
7%
Sodium, Na 75.43 mg
5%
Zinc, Zn 2.40 mg
21%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.00 mcg
76%
Vitamins (fat-soluble)
Vitamin A 3.86 mcg
0%
Retinol 3.86 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin E, added 0.00 mg
-
Tocopherol, beta 0.00 mg
-
Tocopherol, gamma 0.00 mg
-
Tocopherol, delta 0.00 mg
-
Tocotrienol, alpha 0.00 mg
-
Tocotrienol, beta 0.00 mg
-
Tocotrienol, gamma 0.00 mg
-
Tocotrienol, delta 0.00 mg
-
Vitamin D (D2 + D3), IU 22.14 iu
3%
Vitamin D (D2 + D3) 0.56 mcg
3%
Vitamin D3 (cholecalciferol) 0.56 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Dihydrophylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.55 mg
45%
Riboflavin 0.28 mg
21%
Niacin 7.87 mg
49%
Pantothenic acid 0.94 mg
18%
Vitamin B-6 0.51 mg
39%
Folate, total 0.00 mcg
0%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 78.63 mg
15%
Vitamin B-12 0.64 mcg
26%
Vitamin B-12, added 0.00 mcg
-
Amino acids
Betaine 3.43 mg
-
Tryptophan 0.29 g
35%
Threonine 1.12 g
46%
Isoleucine 1.22 g
60%
Leucine 2.11 g
45%
Lysine 2.29 g
55%
Methionine 0.69 g
38%
Cystine 0.29 g
15%
Phenylalanine 1.06 g
23%
Tyrosine 0.99 g
22%
Valine 1.30 g
51%
Arginine 1.65 g
27%
Histidine 1.05 g
50%
Alanine 1.46 g
22%
Aspartic acid 2.41 g
19%
Glutamic acid 3.93 g
28%
Glycine 1.14 g
32%
Proline 1.02 g
22%
Serine 1.07 g
12%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.35 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.16 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 2.68 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 1.43 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.08 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.25 g
MUFA 16:1 c 0.08 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.74 g
MUFA 18:1 c 4.68 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.88 g
Linoleic acid, PUFA 18:2, ω-6 1.65 g
PUFA 18:2 n-6 c,c 1.40 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.07 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.06 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.09 g
Trans-monoenoic fatty acids 0.06 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 74.71 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg