Broiled pork center loin (bone in, chops) - nutritional value information and benefits

Water 62.27 g

-

Calories 209.00 kcal

9%

Protein 25.61 g

34%

Fat (lipid) 11.06 g

13%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 220.00 mg

31%

Potassium, K 344.00 mg

7%

Sodium, Na 55.00 mg

4%

Zinc, Zn 2.14 mg

19%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 43.60 mcg

79%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.80 mcg

5%

Vitamin D3 (cholecalciferol) 0.80 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.60 mg

49%

Riboflavin 0.23 mg

18%

Niacin 8.15 mg

50%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 73.20 mg

14%

Vitamin B-12 0.59 mcg

24%

Betaine 2.70 mg

-

Tryptophan 0.27 g

33%

Threonine 1.15 g

47%

Isoleucine 1.26 g

63%

Leucine 2.18 g

47%

Lysine 2.38 g

57%

Methionine 0.71 g

39%

Cystine 0.30 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.34 g

53%

Arginine 1.70 g

27%

Histidine 1.11 g

52%

Alanine 1.50 g

22%

Aspartic acid 2.51 g

20%

Glutamic acid 4.09 g

30%

Glycine 1.15 g

32%

Proline 1.04 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 3.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.17 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.16 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.22 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.96 g

MUFA 18:1 c 3.88 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 1.18 g

PUFA 18:2 n-6 c,c 1.15 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.11 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg