Pork (bone in, chops) - nutritional value information and benefits

Water 60.02 g

3%

Calories 233.00 kcal

10%

Protein 25.93 g

34%

Fat 13.56 g

16%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 42.25 mg

4%

Iron Fe 0.81 mg

8%

Magnesium Mg 21.83 mg

5%

Phosphorus P 232.83 mg

33%

Potassium K 322.42 mg

6%

Sodium Na 71.50 mg

5%

Zinc Zn 2.77 mg

25%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 40.29 mcg

73%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.79 mcg

5%

Vitamin D3 Cholecalciferol 0.79 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.54 mg

45%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 7.94 mg

49%

Vitamin B4 Choline 81.82 mg

16%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.24 mg

-

Tryptophan 0.30 g

37%

Threonine 1.14 g

47%

Isoleucine 1.24 g

61%

Leucine 2.15 g

46%

Lysine 2.32 g

56%

Methionine 0.71 g

39%

Cystine 0.29 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 1.02 g

23%

Valine 1.32 g

52%

Arginine 1.68 g

27%

Histidine 1.07 g

50%

Alanine 1.49 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 3.99 g

29%

Glycine 1.17 g

33%

Proline 1.05 g

23%

Serine 1.09 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.01 g

Palmitic acid 2.69 g

Margaric acid 0.04 g

Stearic acid 1.46 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 5.09 g

Oleic acid Omega-9 4.88 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.98 g

Octadecadienoic acid 1.76 g

Linoleic acid Omega-6 1.19 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg