Raw pork (bone in, chops) - nutritional value information and benefits

Water 69.70 g

3%

Calories 170.00 kcal

7%

Protein 20.71 g

27%

Fat 9.03 g

10%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.63 mg

6%

Magnesium Mg 25.00 mg

6%

Phosphorus P 209.00 mg

29%

Potassium K 343.00 mg

7%

Sodium Na 55.00 mg

4%

Zinc Zn 1.77 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 33.80 mcg

61%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 6.62 mg

41%

Vitamin B4 Choline 55.80 mg

11%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.70 mg

53%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.53 mcg

22%

Betaine 3.00 mg

-

Tryptophan 0.22 g

27%

Threonine 0.93 g

38%

Isoleucine 1.02 g

50%

Leucine 1.76 g

38%

Lysine 1.92 g

46%

Methionine 0.57 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.79 g

17%

Valine 1.08 g

43%

Arginine 1.38 g

22%

Histidine 0.90 g

42%

Alanine 1.22 g

18%

Aspartic acid 2.03 g

16%

Glutamic acid 3.31 g

24%

Glycine 0.93 g

26%

Proline 0.84 g

18%

Serine 0.90 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 2.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.83 g

Margaric acid 0.03 g

Stearic acid 1.00 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 3.55 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.16 g

Margarolic acid 0.00 g

Octadecenoic acid 3.33 g

Oleic acid Omega-9 3.27 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 1.05 g

Linoleic acid Omega-6 1.02 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg