Taglio reale di maiale cotto al forno (con osso) - composizione, benefici e danni

Acqua 62.27 g

-

Calorie 209.00 kcal

9%

Proteina 25.61 g

34%

Grassi (lipidi) 11.06 g

13%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 0.79 mg

7%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 220.00 mg

31%

Potassio, K 344.00 mg

7%

Sodio, Na 55.00 mg

4%

Zinco, Zn 2.14 mg

19%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 43.60 mcg

79%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferolo) 0.80 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.60 mg

49%

Riboflavina 0.23 mg

18%

Niacina 8.15 mg

50%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.67 mg

51%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 73.20 mg

14%

Vitamina B-12 0.59 mcg

24%

Betaina 2.70 mg

-

Triptofano 0.27 g

33%

Treonina 1.15 g

47%

Isoleucina 1.26 g

63%

Leucina 2.18 g

47%

Lisina 2.38 g

57%

Metionina 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.08 g

24%

Tirosina 0.98 g

22%

Valina 1.34 g

53%

Arginina 1.70 g

27%

Istidina 1.11 g

52%

Alanina 1.50 g

22%

Acido aspartico 2.51 g

20%

Acido glutammico 4.09 g

30%

Glicina 1.15 g

32%

Prolina 1.04 g

23%

Serina 1.11 g

13%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 3.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.17 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.16 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.22 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.19 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.96 g

AGMI 18:1 c 3.88 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.36 g

Acido linoleico, AGPI 18:2, ω-6 1.18 g

AGPI 18:2 n-6 c,c 1.15 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.11 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg