Cooked pork center loin (chops) - nutritional value information and benefits

Water 59.53 g

2%

Calories 229.50 kcal

9%

Protein 27.03 g

36%

Fat 12.87 g

15%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.25 mg

3%

Iron Fe 0.80 mg

8%

Magnesium Mg 23.25 mg

5%

Phosphorus P 229.50 mg

32%

Potassium K 334.00 mg

7%

Sodium Na 77.00 mg

5%

Zinc Zn 2.56 mg

23%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 44.08 mcg

80%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.63 mcg

4%

Vitamin D3 Cholecalciferol 0.63 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 8.40 mg

52%

Vitamin B4 Choline 85.95 mg

17%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.58 mg

-

Tryptophan 0.30 g

38%

Threonine 1.20 g

50%

Isoleucine 1.30 g

65%

Leucine 2.26 g

49%

Lysine 2.45 g

59%

Methionine 0.74 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.05 g

23%

Valine 1.39 g

55%

Arginine 1.77 g

28%

Histidine 1.13 g

53%

Alanine 1.57 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.22 g

31%

Glycine 1.22 g

34%

Proline 1.09 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 4.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.01 g

Palmitic acid 2.80 g

Margaric acid 0.04 g

Stearic acid 1.50 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.30 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 4.94 g

Oleic acid Omega-9 4.88 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.96 g

Octadecadienoic acid 1.71 g

Linoleic acid Omega-6 1.29 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg