Cooked pork center loin (boneless, chops) - nutritional value information and benefits

Water 59.42 g

2%

Calories 229.00 kcal

9%

Protein 26.68 g

35%

Fat 13.60 g

16%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.62 mg

6%

Magnesium Mg 25.00 mg

6%

Phosphorus P 222.00 mg

31%

Potassium K 366.00 mg

7%

Sodium Na 86.00 mg

6%

Zinc Zn 1.60 mg

14%

Copper Cu 0.06 mg

7%

Manganese Mn 0.00 mg

0%

Selenium Se 47.80 mcg

86%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 8.40 mg

52%

Vitamin B4 Choline 73.00 mg

14%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.61 mcg

25%

Betaine 3.90 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

49%

Isoleucine 1.31 g

65%

Leucine 2.27 g

49%

Lysine 2.47 g

60%

Methionine 0.74 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.02 g

23%

Valine 1.39 g

55%

Arginine 1.77 g

29%

Histidine 1.15 g

54%

Alanine 1.56 g

23%

Aspartic acid 2.61 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.20 g

34%

Proline 1.08 g

23%

Serine 1.15 g

13%

Hydroxyproline 0.00 g

-

Saturated fatty acids 4.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.01 g

Palmitic acid 3.05 g

Margaric acid 0.04 g

Stearic acid 1.54 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.93 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.31 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.01 g

Octadecenoic acid 5.51 g

Oleic acid Omega-9 5.45 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.20 g

Octadecadienoic acid 1.94 g

Linoleic acid Omega-6 1.92 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg