Maiale al vapore (disossato, costolette) - composizione, benefici e danni

Acqua 60.77 g

-

Calorie 211.40 kcal

9%

Proteina 26.77 g

35%

Grassi (lipidi) 11.03 g

13%

Cenere 1.13 g

-

Carboidrato 0.17 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.60 mg

1%

Ferro, Fe 0.76 mg

7%

Magnesio, Mg 25.60 mg

6%

Fosforo, P 250.40 mg

35%

Potassio, K 390.20 mg

8%

Sodio, Na 63.00 mg

4%

Zinco, Zn 2.08 mg

18%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 45.06 mcg

81%

Vitamina A 2.80 mcg

0%

Retinolo 2.80 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.45 mcg

2%

Vitamina D3 (colecalciferolo) 0.45 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.06 mg

0%

Tiamina 0.66 mg

55%

Riboflavina 0.25 mg

19%

Niacina 7.59 mg

47%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 1.60 mcg

0%

Folato, DFE 1.60 mcg

0%

Colina, totale 81.45 mg

16%

Vitamina B-12 0.66 mcg

27%

Betaina 3.35 mg

-

Triptofano 0.31 g

38%

Treonina 1.19 g

49%

Isoleucina 1.28 g

63%

Leucina 2.22 g

48%

Lisina 2.42 g

59%

Metionina 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.11 g

25%

Tirosina 1.01 g

23%

Valina 1.39 g

55%

Arginina 1.74 g

28%

Istidina 1.10 g

52%

Alanina 1.56 g

23%

Acido aspartico 2.54 g

20%

Acido glutammico 4.17 g

30%

Glicina 1.25 g

35%

Prolina 1.10 g

24%

Serina 1.13 g

13%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 3.78 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.14 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.35 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.22 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.57 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.21 g

AGMI 18:1 c 3.23 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.36 g

Acido linoleico, AGPI 18:2, ω-6 1.19 g

AGPI 18:2 n-6 c,c 1.06 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 76.60 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg