Lonza di maiale al forno (disossata, costolette) - composizione, benefici e danni

Acqua 62.92 g

-

Calorie 196.00 kcal

8%

Proteina 26.62 g

35%

Grassi (lipidi) 9.14 g

10%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.63 mg

6%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 230.00 mg

32%

Potassio, K 357.00 mg

7%

Sodio, Na 44.00 mg

3%

Zinco, Zn 2.09 mg

18%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 43.60 mcg

79%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.64 mg

53%

Riboflavina 0.19 mg

14%

Niacina 8.24 mg

51%

Acido pantotenico 0.68 mg

13%

Vitamina B-6 0.70 mg

53%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 76.00 mg

15%

Vitamina B-12 0.59 mcg

24%

Betaina 2.80 mg

-

Triptofano 0.28 g

35%

Treonina 1.20 g

49%

Isoleucina 1.31 g

65%

Leucina 2.27 g

49%

Lisina 2.47 g

60%

Metionina 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirosina 1.01 g

23%

Valina 1.39 g

55%

Arginina 1.77 g

29%

Istidina 1.15 g

54%

Alanina 1.56 g

23%

Acido aspartico 2.60 g

21%

Acido glutammico 4.25 g

31%

Glicina 1.20 g

34%

Prolina 1.08 g

23%

Serina 1.15 g

13%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 3.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.12 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.97 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.03 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.90 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.61 g

AGMI 18:1 c 3.56 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.05 g

Acido linoleico, AGPI 18:2, ω-6 0.91 g

AGPI 18:2 n-6 c,c 0.88 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 73.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg