Broiled pork top loin (boneless, chops) - nutritional value information and benefits

Water 62.92 g

3%

Calories 196.00 kcal

8%

Protein 26.62 g

35%

Fat 9.14 g

10%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.63 mg

6%

Magnesium Mg 26.00 mg

6%

Phosphorus P 230.00 mg

32%

Potassium K 357.00 mg

7%

Sodium Na 44.00 mg

3%

Zinc Zn 2.09 mg

18%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 43.60 mcg

79%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 8.24 mg

51%

Vitamin B4 Choline 76.00 mg

15%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.70 mg

53%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.59 mcg

24%

Betaine 2.80 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

49%

Isoleucine 1.31 g

65%

Leucine 2.27 g

49%

Lysine 2.47 g

60%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.01 g

23%

Valine 1.39 g

55%

Arginine 1.77 g

29%

Histidine 1.15 g

54%

Alanine 1.56 g

23%

Aspartic acid 2.60 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.20 g

34%

Proline 1.08 g

23%

Serine 1.15 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Pentadecylic acid 0.00 g

Palmitic acid 1.97 g

Margaric acid 0.02 g

Stearic acid 1.03 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 3.90 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.22 g

Margarolic acid 0.01 g

Octadecenoic acid 3.61 g

Oleic acid Omega-9 3.56 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.05 g

Octadecadienoic acid 0.91 g

Linoleic acid Omega-6 0.88 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 73.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg