Broiled pork top loin (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
196 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 62.92 g
-
Calories 196.00 kcal
8%
Protein 26.62 g
35%
Fat (lipid) 9.14 g
10%
Ash 1.00 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.63 mg
6%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 230.00 mg
32%
Potassium, K 357.00 mg
7%
Sodium, Na 44.00 mg
3%
Zinc, Zn 2.09 mg
18%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 43.60 mcg
79%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 1.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.64 mg
53%
Riboflavin 0.19 mg
14%
Niacin 8.24 mg
51%
Pantothenic acid 0.68 mg
13%
Vitamin B-6 0.70 mg
53%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 76.00 mg
15%
Vitamin B-12 0.59 mcg
24%
Amino acids
Betaine 2.80 mg
-
Tryptophan 0.28 g
35%
Threonine 1.20 g
49%
Isoleucine 1.31 g
65%
Leucine 2.27 g
49%
Lysine 2.47 g
60%
Methionine 0.73 g
40%
Cystine 0.31 g
17%
Phenylalanine 1.12 g
25%
Tyrosine 1.01 g
23%
Valine 1.39 g
55%
Arginine 1.77 g
29%
Histidine 1.15 g
54%
Alanine 1.56 g
23%
Aspartic acid 2.60 g
21%
Glutamic acid 4.25 g
31%
Glycine 1.20 g
34%
Proline 1.08 g
23%
Serine 1.15 g
13%
Hydroxyproline 0.07 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.16 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.12 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.97 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.03 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.90 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 3.61 g
MUFA 18:1 c 3.56 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.05 g
Linoleic acid, PUFA 18:2, ω-6 0.91 g
PUFA 18:2 n-6 c,c 0.88 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.09 g
Trans-monoenoic fatty acids 0.06 g
TFA 18:1 t 0.06 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 73.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg