Carne de porc la grătar (dezosată, cotlete) - compoziție, beneficii și rău

apa 60.77 g

3%

Calorii 211.40 kcal

9%

Proteine 26.77 g

35%

Grăsime 11.03 g

13%

Cenușă 1.13 g

-

Carbohidrați 0.17 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.60 mg

1%

Fier Fe 0.76 mg

7%

Magneziu Mg 25.60 mg

6%

Fosfor P 250.40 mg

35%

Potasiu K 390.20 mg

8%

Sodiu Na 63.00 mg

4%

Zinc Zn 2.08 mg

18%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 45.06 mcg

81%

Vitamina A 2.80 mcg

0%

Retinol 2.80 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.45 mcg

2%

Vitamina D3 Colecalciferol 0.45 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.06 mg

0%

Vitamina B1 Tiamină 0.66 mg

55%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 7.59 mg

47%

Vitamina B4 Colină 81.45 mg

16%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 1.60 mcg

0%

Vitamina B9 Folat DFE 1.60 mcg

0%

Vitamina B12 Cobalamina 0.66 mcg

27%

Betaina 3.35 mg

-

Triptofan 0.31 g

38%

Treonină 1.19 g

49%

Izoleucină 1.28 g

63%

Leucina 2.22 g

48%

Lizina 2.42 g

59%

Metionina 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.11 g

25%

Tirozină 1.01 g

23%

Valină 1.39 g

55%

Arginina 1.74 g

28%

Histidina 1.10 g

52%

Alanina 1.56 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.17 g

30%

Glicina 1.25 g

35%

Prolina 1.10 g

24%

Serina 1.13 g

13%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 3.78 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.35 g

Acid margaric 0.02 g

Acid stearic 1.22 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.57 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.21 g

Acid oleic Omega-9 3.23 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.36 g

Acid octadecadienoic 1.19 g

Acid linoleic Omega-6 1.06 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 76.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg