Carne de porc gătită (dezosată, cotlete) - compoziție, beneficii și rău

apa 60.92 g

3%

Calorii 215.20 kcal

9%

Proteine 27.29 g

36%

Grăsime 11.06 g

13%

Cenușă 1.20 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.40 mg

1%

Fier Fe 0.78 mg

7%

Magneziu Mg 24.20 mg

6%

Fosfor P 244.70 mg

34%

Potasiu K 381.40 mg

8%

Sodiu Na 61.30 mg

4%

Zinc Zn 2.11 mg

19%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.69 mcg

77%

Vitamina A 2.70 mcg

0%

Retinol 2.70 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.59 mcg

3%

Vitamina D3 Colecalciferol 0.59 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.06 mg

0%

Vitamina B1 Tiamină 0.64 mg

52%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 7.52 mg

47%

Vitamina B4 Colină 87.83 mg

17%

Vitamina B5 Acid pantotenic 0.93 mg

18%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 1.90 mcg

0%

Vitamina B9 Folat DFE 1.90 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.50 mg

-

Triptofan 0.32 g

40%

Treonină 1.21 g

50%

Izoleucină 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.45 g

59%

Metionina 0.74 g

40%

Cistina 0.32 g

17%

Fenilalanina 1.12 g

25%

Tirozină 1.03 g

23%

Valină 1.41 g

56%

Arginina 1.76 g

28%

Histidina 1.11 g

52%

Alanina 1.58 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.21 g

30%

Glicina 1.30 g

37%

Prolina 1.13 g

25%

Serina 1.14 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.46 g

Acid margaric 0.02 g

Acid stearic 1.30 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.74 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.36 g

Acid oleic Omega-9 2.84 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 1.21 g

Acid linoleic Omega-6 0.95 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 75.10 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg