Carne de porc înăbușită (dezosată, cotlete) - compoziție, beneficii și rău

apa 62.12 g

3%

Calorii 208.67 kcal

9%

Proteine 27.97 g

37%

Grăsime 9.86 g

11%

Cenușă 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.33 mg

0%

Fier Fe 0.84 mg

8%

Magneziu Mg 21.67 mg

5%

Fosfor P 228.00 mg

32%

Potasiu K 353.00 mg

7%

Sodiu Na 54.00 mg

4%

Zinc Zn 2.12 mg

19%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.73 mcg

72%

Vitamina A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 7.33 mg

45%

Vitamina B4 Colină 93.70 mg

18%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 1.33 mcg

0%

Vitamina B9 Folat DFE 1.33 mcg

0%

Vitamina B12 Cobalamina 0.58 mcg

24%

Betaina 3.65 mg

-

Triptofan 0.34 g

42%

Treonină 1.24 g

51%

Izoleucină 1.31 g

65%

Leucina 2.28 g

49%

Lizina 2.49 g

60%

Metionina 0.75 g

41%

Cistina 0.33 g

18%

Fenilalanina 1.15 g

26%

Tirozină 1.06 g

24%

Valină 1.44 g

57%

Arginina 1.79 g

29%

Histidina 1.12 g

53%

Alanina 1.62 g

24%

Acid aspartic 2.60 g

21%

Acid glutamic 4.28 g

31%

Glicina 1.34 g

38%

Prolina 1.16 g

25%

Serina 1.16 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 3.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.29 g

Acid margaric 0.02 g

Acid stearic 1.23 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.00 g

Acid oleic Omega-9 1.88 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.19 g

Acid octadecadienoic 1.06 g

Acid linoleic Omega-6 0.65 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.01 g

Colesterol 75.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg