Carne de porc (dezosată, cotlete) - compoziție, beneficii și rău

apa 62.06 g

3%

Calorii 209.00 kcal

9%

Proteine 26.30 g

35%

Grăsime 10.88 g

12%

Cenușă 1.17 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.83 mg

1%

Fier Fe 0.74 mg

7%

Magneziu Mg 24.25 mg

6%

Fosfor P 239.67 mg

34%

Potasiu K 377.67 mg

8%

Sodiu Na 61.92 mg

4%

Zinc Zn 2.00 mg

18%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.78 mcg

75%

Vitamina A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.54 mcg

3%

Vitamina D3 Colecalciferol 0.54 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.05 mg

0%

Vitamina B1 Tiamină 0.64 mg

53%

Vitamina B2 Riboflavină 0.25 mg

18%

Vitamina B3 Niacină 7.55 mg

47%

Vitamina B4 Colină 81.88 mg

16%

Vitamina B5 Acid pantotenic 0.89 mg

17%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 1.58 mcg

0%

Vitamina B9 Folat DFE 1.58 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Betaina 3.42 mg

-

Triptofan 0.31 g

38%

Treonină 1.17 g

48%

Izoleucină 1.25 g

62%

Leucina 2.16 g

47%

Lizina 2.37 g

57%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.08 g

24%

Tirozină 0.99 g

22%

Valină 1.36 g

54%

Arginina 1.70 g

27%

Histidina 1.07 g

51%

Alanina 1.53 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.06 g

29%

Glicina 1.24 g

35%

Prolina 1.08 g

24%

Serina 1.10 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.90 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.41 g

Acid margaric 0.02 g

Acid stearic 1.27 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.64 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 4.28 g

Acid oleic Omega-9 3.06 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.39 g

Acid octadecadienoic 1.22 g

Acid linoleic Omega-6 1.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 73.08 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg