Pork (boneless, chops) - nutritional value information and benefits

Water 62.06 g

3%

Calories 209.00 kcal

9%

Protein 26.30 g

35%

Fat 10.88 g

12%

Ash 1.17 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.83 mg

1%

Iron Fe 0.74 mg

7%

Magnesium Mg 24.25 mg

6%

Phosphorus P 239.67 mg

34%

Potassium K 377.67 mg

8%

Sodium Na 61.92 mg

4%

Zinc Zn 2.00 mg

18%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 41.78 mcg

75%

Vitamin A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.54 mcg

3%

Vitamin D3 Cholecalciferol 0.54 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.05 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 7.55 mg

47%

Vitamin B4 Choline 81.88 mg

16%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 1.58 mcg

0%

Vitamin B9 Folate DFE 1.58 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.42 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.25 g

62%

Leucine 2.16 g

47%

Lysine 2.37 g

57%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.99 g

22%

Valine 1.36 g

54%

Arginine 1.70 g

27%

Histidine 1.07 g

51%

Alanine 1.53 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.06 g

29%

Glycine 1.24 g

35%

Proline 1.08 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.00 g

Palmitic acid 2.41 g

Margaric acid 0.02 g

Stearic acid 1.27 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.64 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 4.28 g

Oleic acid Omega-9 3.06 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.39 g

Octadecadienoic acid 1.22 g

Linoleic acid Omega-6 1.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 73.08 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg